Intro to Mindfulness & Meditation

Feeling overwhelmed or out of sync? Join Hilary as she leads a calming, one-hour session introducing mindfulness in a simple, approachable way. Perfect for beginners or anyone looking to reconnect with the present moment. We’ll explore the basics of mindfulness—paying attention with intention and kindness—and share practical tools like mindful breathing, walking, and everyday awareness. No experience or special equipment needed—just come as you are. Please wear comfortable clothing and bring a notebook and pen. Meditation cushions are welcome but not required. Leave feeling a little more grounded and ready to bring calm into your daily life.

You may also like the following events from Align Integrative Wellness:

• This Sunday, 4th May, 10:00 am, Mini & Me Yoga in Webster
• This Sunday, 4th May, 11:30 am, Mom & Mini Self-Care Yoga in Webster
• This month, 17th May, 05:00 pm, Release & Realign: A Self-Fascia Release Workshop with Elizabeth Gruendell in Webster

Also check out other Health & Wellness events in Webster.