HeartMath Meditation with Sound Therapy with Elizabeth Gruendell

Join our upcoming HeartMath Meditation with sound therapy and learn how to find your calm center—no matter what’s going on around you.

In this session you’ll discover:

-The Science of Coherence: Understand how your heart and brain communicate and why this connection is key to Central Nervous System regulation and physical and mental well-being.

-Simple, Effective Techniques: Practice Heart-Focused Breathing™ and Quick Coherence® to shift from stress to calm in minutes!

-Feel More Balanced and Resilient: Leave with practical tools you can use every day to improve your health, reduce anxiety, and boost your energy

Who Can Join?
This session is for anyone looking to enhance their emotional resilience, improve focus, and manage stress better. No prior experience necessary!

The foundation of health starts with a balanced nervous system.

Special Goest Instructor: Elizabeth Gruendell
https://releasestretch.com

Space is limited. Registration Required.

You may also like the following events from Align Integrative Wellness:

• This Sunday, 4th May, 10:00 am, Mini & Me Yoga in Webster
• This Sunday, 4th May, 11:30 am, Mom & Mini Self-Care Yoga in Webster
• Next Saturday, 10th May, 10:00 am, Intro to Mindfulness & Meditation in Webster

Also check out other Health & Wellness events in Webster.