Body Scan Sound Meditation

Come join in on a guided body scan meditation, energy releases, followed by a sound bath.

This class will be a little over an hour and it will be $40 a person. Please register to hold your space.

https://square.link/u/XJ4Xg6Ek?src=sheet

https://venmo.com/u/Danielle-Berdeaux

This class will offer stress reduction, improved sleep, emotional regulation, enhanced set awareness, help quite the mind, shift anxious thoughts, to physical sensations. By focusing on the present moment, you become aware of tension and learn how to release it. Helps by reducing pain, and brings a greater sense of peace.

Also check out other Health & Wellness events in Webster Groves, Workshops in Webster Groves.