Yoga Nidra Gong Bath
Nervous System Refresh
At Energetic Experiences
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
We will begin with an astrology overview of the stars and sky, then get into a somatic embodied experience with yoga nidra and sound waves.
Includes breathwork, body scan, subtle and inspiring gong sounds, gentle movements, lovely location, tea & water. Calm your nervous system and activate your relaxation (rest & digest) response, within a small group. Come as you are, lay down, listen to your inner guidance, and explore what is true.
Live Gong vibrations move energy through you, they feel your presence, they talk to you through your frequency. They help restore your well-being.
"It is possibly the most comprehensive, efficient, and enjoyable meditation practice I've experienced."
"With the addition of live gong sounds, it is positively transcendent."
A little astrology: Uranus is in Gemini as of 7/7/2025
As Uranus enters Gemini, it activates a powerful current of mental stimulation that directly impacts the nervous system. Gemini rules communication, thought, and neural pathways—while Uranus, the awakener, brings sudden flashes of insight, disruption, and energetic acceleration. This transit may heighten mental activity, anxiety, and sensitivity to information overload, calling us to consciously regulate our energy and create space for integration. It's a time to upgrade our inner circuitry—through breath, grounding, and conscious communication—as we align with a new frequency of electrified awareness and radical mental evolution. Yoga Nidra will help you flourish in this time period
Donations are set at $22 and up.
David Heiss specializes in sound alchemy though blending unique sounds with instruments including many gongs, crystal bowls, and other abstract sounding pieces. He has been working with sound since 2012. His intention is to create a space through sound to help you realize more of who you are. You can discover more about him here https:// www.starsounds.love
Margaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT), Certified Alcohol and Drug Counselor (CADC), ACISTE Certified Mental Health Professional (ACMHP), Peer Support Specialist (CPSS), Breathwork Facilitator and Birth Doula.
Says Margaret, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga nidra, sound, breathwork, and mindfulness.”
Margaret’s soothing voice and attention to detail provide participants with a safe and empowering experience of mindful contemplation, nurturing movements, and breathing patterns that promote nervous system resiliency.
Margaret Kirschner
Trauma-Informed Yoga Therapist (C-IAYT)
Certified Alcohol and Drug Counselor (CADC)
Certified Peer Support Specialist (CPSS)
Breathwork Facilitator
A Mindful Emergence, LLC
amindfulemergence.com
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