Join us for a transformative weekend designed to guide those navigating traumas, anxiety, and the path of recovery toward deep healing and inner peace. Centered on the experiences of individuals in recovery this retreat combines yoga, somatic, and mindfulness practices to create a safe space for reflection, growth and renewal. This weekend is about recovery: reclaiming your wholeness, stepping into a life of balance, joy and freedom.
Throughout the weekend, you’ll explore gentle yet powerful practices that connect the body, mind, and spirit. From trauma informed yoga sessions to somatic exercises that unlock stored tension, each activity is thoughtfully crafted to support your healing journey. With a focus on self-compassion and resilience, you'll learn tools to manage anxiety, process emotions, and reconnect with your authentic self.
*This retreat is for educational purposes only. DeAnna Loux is not a licensed therapist. These discussions are not intended as a substitute for the advice of a physician, psychotherapist, professional coach or other qualified professional.
Attendees Will Experience:
•Trauma-informed yoga tailored to all levels of experience
•Somatic practices to release emotional blockages stored in the body
•Guided meditations and breathwork to ease anxiety and enhance clarity
•Opportunities for reflection, connection, and group sharing
•Nourishing meals and serene natural surroundings to support your journey
$325/person includes lodging, food & materials. Scholarship funds are available.
FOR MORE INFORMATION CONTACT
Jen or Sherry @ 952.476.0566
https://www.theretreat.org/.../sponsored-by-the-retreat
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