Self-Care Simplified: Weekly Wellness Workshop

Take a break from the chaos and focus on simple, practical self-care you can actually use. Each session combines topics like nutrition, enjoyable movement, restorative sleep, stress relief, and more.

We’ll include a quick educational piece, a hands-on activity, and time for discussion. Together, we’ll set one practical goal for the week, and you’ll leave with a takeaway to help reinforce what you learned.

Offered at two times each week—pick the one that fits your schedule.

You may also like the following events from Stacy Antos, Self-Care Strategist for Women:

• Next Wednesday, 7th January, 06:00 pm, Self-Care Simplified: Weekly Wellness Workshop in Waynesville

Also check out other Workshops in Waynesville, Health & Wellness events in Waynesville.