‘Pause and Pour

September is Perimenopause Awareness Month, and it’s time to flip the script. Too often, women’s self-care gets sidelined in this chapter of life and I’m here to change that.

Join me for a cozy, uplifting evening to connect, learn, and celebrate together. I’m honored to collaborate with Katie Vanderpool of Mary Kay Cosmetics, Rebecca Bradley, owner of Crown and Thistle and mental health advocate, and personal trainer Kristin Jackson, bringing resources, empowerment, and community in one unforgettable event.

🩷This event is for all women—whether you’re curious about perimenopause, preparing ahead, or already on the other side. Your experiences, questions, and wisdom all matter here.

👉 This is your opportunity to pause, pour into yourself and others, and step boldly into your next chapter.

☕️💪✨ Let’s raise a cup to the vibrant woman you are becoming.

You may also like the following events from Sustainable Wellness Health Coaching:

• Next Wednesday, 3rd September, 08:00 am, Step into Self-Care: A Free Weekly Wellness Walk in Lake Junaluska

Also check out other Health & Wellness events in Waynesville.