Midweek Meditation at Horizons: Guided Meditation + Sound Bath
In today's world we must all find opportunities to give our mind and body a rest.
Starting in May...every Wednesday evening Greg will offer a group Sound Meditation. Each will have a different focus as listed below. Sign up with the Horizons front desk or register at Greg's website (www.mettavibrations.com).
Week 1: Guided Meditation w/ Sound Bath
This class will include a guided meditation with accompanying sound plus an extended sound bath to finish. Length 1 hour. $25
Week 2: AcuSound w/ 5NP
This class will combine a 5NP treatment with a Sound Bath experience. 5NP provided by Vaccaria Auriculotherapy. Class limited to 8. Length 1 hour. $50
Week 3: Sound Bath w/ Sound Massage
For this class in addition to the Sound Bath attendees will get to experience sound massage by having a singing bowl played on the body. Limited to 5. Length 75 minutes. $50
Week 4: Sound Bath Meditation
This class is Greg's traditional sound bath offering with no extra frills, just lots of singing bowls and gongs. Length 75 minutes. $30
Register online here: www.mettavibrations.com
Horizons Therapy is located at 1009 W Main St, Waynesboro VA 22980.
Greg Burns is a practitioner in the Healing Art of Sound and owner of Metta Vibrations. He provides various Sound and Meditation events and classes, all focused on helping the individual. Greg has been leading these types of classes for over 8 years now after working for 15 years in a therapy hospital, helping him to develop a broad understanding of how we heal and feel better. Over the last 8 years he has led over 500 group events and more than 100 individual sessions in a wide range of settings, such as yoga studios, schools, retirement centers, festivals, and more. Greg offers public events and classes throughout the mid-Atlantic region and beyond, as well as privatetreatmentsessions at Horizons Therapy in Waynesboro, VA. He can also be booked for private classes or for your public events. Greg can be reached directly at
bWV0dGEgISB2aWJyYXRpb25zIHwgZ21haWwgISBjb20=, and you can learn more at his website www.mettavibrations.com.
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