How to Turn Off Your Anxious, Overthinking Brain and Get Your Life Back

Is This You?

It's 3 AM and you're wide awake, replaying that conversation from work for the hundredth time.

Or maybe it's midday, and you're stuck in a decision paralysis spiral, weighing the same pros and cons for the third hour straight while everyone else just... decides and moves on.

You've tried meditation apps, breathing exercises, positive affirmations... and you're STILL lying in bed at night with your brain spinning like a hamster wheel.

You're exhausted. And you're tired of being told to "just relax."

I get it. I've been there. And here's what nobody tells you. Your anxiety isn't the problem. The problem is you don't have an off switch.

In this 60-minute workshop, I'm going to teach you exactly how to install one.

The Truth About Your Anxious Brain

You're not broken. You're not "too sensitive." Your brain is doing exactly what it was designed to do...protect you.

The problem? It can't tell the difference between a work email and a tiger attack.

So it keeps you in constant survival mode, analyzing every detail, preparing for every disaster, replaying every mistake... because it thinks it's keeping you safe.

But instead, it's stealing your life.

What We'll Cover Together

• Why your brain won't shut off even when you're exhausted—and the exact loop that keeps anxiety and overthinking feeding each other.
• The truth about your sensitivity. It's not a weakness—it's actually your strength. It's your intuition, your inner knowing, trying to guide you. But anxiety is so loud, you can't hear it anymore.
• Why "just breathe" doesn't work for people like us—and what actually does when your thoughts are spiraling out of control.
• A specific self-hypnosis technique designed for anxious minds that gives you direct access to the calm, wise part of you that exists beneath all the mental noise. This is a powerful starting point for reclaiming control of your thoughts.
• Your personal "off switch" that you can use at 3 AM, before a big meeting, during Sunday scaries, or anytime your brain starts hijacking your peace.

This Isn't Another "Calm Down" Workshop

Let's be real. If one more person tells you to "just think positive" or "practice gratitude," you might scream.

You've TRIED all that. You have the meditation apps. You know the breathing techniques.
And your brain is still running a 24/7 anxiety marathon.

Here's what's different. This isn't about forcing yourself to relax. It's about giving your nervous system permission to finally feel safe from the inside out.

You'll learn how to:

• Turn off the mental spiral when it starts, not after you've been awake for two hours
• Access the part of you that actually knows what to do—your intuition, your inner wisdom, the calm voice that anxiety keeps shouting over
• Use affirmations that actually work because they're designed for how your anxious brain processes information
• Tell the difference between anxiety lies and intuitive truth—sometimes that uneasy feeling is real guidance, not just your anxiety being dramatic

Here's What We'll Do Together

We'll start with honesty. What did anxiety steal from you this week? Sleep? The ability to be present with your kids? Joy? That decision you've been too scared to make? You'll share your first name and one thing anxiety took—because you need to know you're not alone in this.

Then I'll explain what's actually happening in your head and why your survival brain is stuck in overdrive, the anxiety-overthinking doom loop, and why your sensitivity isn't a flaw. You'll finally understand WHY your brain does this.

Next comes the good part. I'll walk you through my specific self-hypnosis method designed for anxious overthinkers. We'll work through the foundation induction that actually works for minds that won't sit still. I'll show you how to drop beneath the mental chaos and connect with the wise, calm part of you. Then we'll install your off switch with instructions your brain will actually believe—progressive language your subconscious can't argue with.

You'll practice each step with my guidance. No pressure. No judgment. Just learning to trust yourself again.

Then you'll do the full technique on your own, start to finish. I'll be there, gently supporting—but this is YOU doing it. YOU accessing your own inner calm. YOU proving to yourself that this actually works.

Finally, I'll teach you exactly when and how to use this in real life—at 3 AM, before that meeting, during Sunday scaries. Plus, how to tell when anxiety is lying vs. when it's actually your intuition trying to tell you something important.

What You're Getting

This isn't theory. This is a tool you'll use tonight.

You'll leave with:

• A self-hypnosis technique you can do anywhere your brain starts spinning
• Step-by-step written instructions (because your anxious brain will tell you that you'll forget—I've got you)
• A 5-minute emergency version for when you need relief RIGHT NOW
• The ability to tell the difference between anxiety lies and intuitive truth
• Proof that you CAN actually quiet your mind
• A community of people who GET IT
• Your FREE copy of my book, "Life Change Now"

Most importantly, you'll leave with evidence that your anxious brain doesn't have to run your life anymore.

This Workshop Is For You If...

• You've spent hours lying awake rehearsing a conversation that hasn't happened yet
• You can't explain why your chest is tight over something that might not even be real
• You've googled "how to stop overthinking" at 2 AM
• You're exhausted from your own thoughts—like you've run a mental marathon before breakfast
• You can't make decisions without second-guessing yourself into paralysis
• You've been told you're "too sensitive" or "think too much"
• Meditation apps make you want to throw your phone because "clear your mind" feels impossible
• You're missing your own life because you're too busy worrying about it
• You KNOW you're intuitive and sensitive, but anxiety is so loud you can't access your own wisdom anymore

If you nodded your head at any of these, this workshop was made for you.

A Little About Me

I've been where you are. Lying awake at night with a brain that won't shut off. Exhausted from overthinking. Disconnected from my own intuition.
I help anxious overthinkers break free from mental spirals and reconnect with the calm, wise part of themselves through self-hypnosis.
This isn't theory for me. It's the technique that changed my life, and I'm here to teach it to you.

Event Details

How Long: 60 minutes that could change everything

What to Bring:

• Yourself (that's it—I've got the rest)
• Comfortable clothes you can relax in
• An open mind
• Optional: notebook if you like to take notes

Investment: FREE!

Important Stuff to Know:

• This is hands-on and experiential—you'll actually DO the technique, not just hear about it
• This is practical and accessible—no woo-woo required
• This is a tool, not a replacement for therapy or Medic*tion—it works WITH your healing journey, not instead of it
• Come as you are—no experience with meditation or hypnosis needed

Space is intentionally limited so everyone gets personalized attention during practice

The Question Is: How Much Longer Are You Going To Let Anxiety Run Your Life?

Another week of sleepless nights?
Another month of missing moments because your mind is somewhere else?
Another year of knowing you're capable of more, but feeling too paralyzed by overthinking to actually do it?
You already know something has to change.

Here's What Happens Next:

You register (takes 30 seconds)
You show up (comfortable clothes, open mind)
You learn the technique (I'll guide you through it)
You practice it (with my support)
You go home with a tool that actually works (and proof that you can use it)
That's it. That's the whole plan.

Real Talk:
Your anxiety is costing you sleep. Peace. Presence. Joy. Moments you can't get back.
This is your chance to get some of that back.
Reserve your spot now. Your future self—the one who can finally quiet their mind—will thank you.

Your sensitivity isn't a flaw. It's intuition being drowned out by fear. In 60 minutes, I'll teach you how to turn down the noise so you can finally begin to hear your own wisdom again.

P.S. Still on the fence? Ask yourself what would change in your life if you could actually turn off your anxious brain when you need to? What would that be worth to you?

Also check out other Workshops in Wayne, Health & Wellness events in Wayne.