Beginning 6/24/25 Jean Hoffmann will be offering Community Yoga weekly on Tuesdays, 8:00 a.m. - 9:00 a.m. and Yin Yoga Thursdays 8:00 a.m. - 9:00 a.m. at Open Door Movement Studio. $15 per class.
Community Yoga: A welcoming, inclusive, uplifting Yoga practice for all levels and backgrounds. Set to music, this class explores poses, breathing, and mindfulness in a relaxed, friendly environment. Benefits from this holistic practice can include improved posture, strength, flexibility, balance, mental clarity, emotion regulation, and connection with others. Instructors guide you through basic to intermediate poses with modifications and slow to moderately paced sequences that may include such favorites as Plank, Pigeon, Dancer, and Downward Dog. Meditative rest to follow.
Yin: A welcoming Yoga practice for all levels and backgrounds that uses a gentle and slow-paced style that focuses on holding poses for extended periods, typically ranging from 1-5 minutes or longer. It primarily targets the deep connective tissues in the body, such as the fascia, ligaments, and joints, promoting flexibility and mobility. Yin Yoga emphasizes stillness and mindfulness, allowing those who practice to connect deeply with their bodies and minds. The practice is designed to alleviate tension, enhance breath awareness, and develop a sense of inner peace.
All body types and fitness levels welcome! Would love you to join me! Bring a friend!
Sign up at
https://www.opendoorwellness.org/classes
Also check out other Health & Wellness events in Wauwatosa, Workshops in Wauwatosa.
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