Led by three IAFF master resiliency instructors, the class is designed for 25 participants. Through a combination of self-assessment, traditional instruction, video, group discussion and skills practice, participants will gain an essential foundation for personal resiliency on and off the job.
The IAFF Resiliency Training will teach you to:
Assess your current level of individual resiliency.
Respond to stressful situations with positive, flexible thinking.
Increase your positive social interaction on and off shift.
Experience more positive emotions during your day.
Manage stress through tactical breathing, meditation and mindfulness.
Challenge personal and occupational barriers to good nutrition and exercise.
Build meaning and purpose in your daily life through spirituality.
PREREQUISITES
Participants are required to complete an individual resiliency assessment through the registration process online, which consists of the two assessment questionnaires listed below. Assessment results are explored in the classroom training:
The Positive and Negative Affect Scale (PANAS)
The Connor Davidson Resiliency Scale (CD-RISC)
Participants are asked to watch a one-hour video series, which provides an overview of classroom training and an introduction to the concept of organizational resiliency.
Lunch will be provided each day. Please let us know if there are any dietary restrictions.
REGISTRATION WITH THE IAFF IS ALSO REQUIRED.
YOU WILL RECEIVE A CONFIRMATION EMAIL WITH A LINK TO REGISTER AFTER PURCHASE.
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