Join Alison Swan, CRC, RYT & Yoga Therapist-In-Training in a gentle and empowering space for healing. Whether you’re navigating stress, trauma, life transitions or simply seeking a deeper connecting with your body and self, this experience is for you.
This 8-Week Series offers a compassionate space to support your healing journey through Trauma-Informed Yoga, Breathwork, Guided Rest, Journaling and Meaningful Connection. Each session combines gentle, adaptable movement practices with space for self-reflection and group discussion. All of which is grounded in evidence-informed and trauma-sensitive approaches.
*What will you experience each week?
- Group Check-In & Discussion to foster connection
- Gentle Trauma-Informed Yoga Postures – Asana & Breathwork – Pranayama
- Yoga Nidra – Guided Rest & Deep Relaxation
- Reflective Journaling with Guided Prompts
*Weekly Themes will include:
Safety, Emotional Awareness, Mindfulness, Grounding, Rewriting Trauma Narratives, Self-Compassion, Resilience, Empowerment
& Integration
*What will you receive?
- 8 facilitated sessions online and video recorded
- A custom-designed journal with weekly themes and prompts
- Tools for grounding, emotional regulation and self-connection
- A safe space to move, reflect and grow with others
*Everyone welcome to join! Alison shares, "This group isn’t about “fixing” anything. Healing isn’t linear, and we’re not broken. Together, we’ll explore what it means t move at our own pace, reconnect with our bodies, and hold compassion for where we are – one breath, one movement, and one moment at a time."
*What to bring? You will need a smart phone device, iPad, Tablet or Computer with reliable internet access. Yoga mat, journal and pen.
*Can’t make the weekly classes? Register to receive access to the video content until Tuesday, November 11th.
*Price: Early Bird Price $140 with Discount Code: HEAL20 Discount Code expires Friday, August 22nd.
General Price $160 after August 22nd and ends September 5th. Registration closes September 5th.
Are you a Frontline Worker in Wisconsin? Scholarships available to help cover your attend in this series. Email
TWFyeSB8IDVrb3NoYXN5b2dhICEgY29t to apply!
*Register Here:
https://www.5koshasyoga.com/special-events/online-8-week-series-healing-through-yoga-connection-group-trauma-informed-yoga-support-circle/
*Questions? Email
b2ZmaWNlIHwgNWtvc2hhc3lvZ2EgISBjb20= or Direct Message
*Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
You may also like the following events from 5 Koshas Yoga & Wellness:
- This Wednesday, 20th August, 05:30 pm, Hybrid 4-Week Series: Bill's Pretty Good Yoga For Aches, Pains & Worries in Wausau
- Next month, 9th September, 04:00 pm, Hybrid Guided Meditation: Monthly Full Moon Release in Wausau
- Next month, 9th September, 05:30 pm, In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County in Wausau
Also check out other
Health & Wellness events in Sliema,
Workshops in Sliema.
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