What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life.
Finnish health experts tested ancient practices against the rigors of modern medical research and neuroscience to formulate a simple, but effective mind-body method called Asahi that anyone can do, in a standing, sitting, or even in a horizontal position.
Exercising doesn’t have to be fast and furious. Research shows that slow and gentle exercise is the faster way for most of us to improve our health and well-being, and Asahi provides this without risk of injury. Asahi is very easy to learn, easy to adjust to personal needs and is effective!
What will you experience during these classes?
Regular Asahi practice will help with flexibility, muscle stamina, balance, coordination, and concentration. It also helps with learning proper ergonomic postures for work and every day. The movement of Asahi stimulates the blood vessels and nerves and increases blood and lymph circulation which raises metabolism.
There are 3 series that can be practiced. Series 1 will be the basis of practice which you will learn for your own home practice. We will also incorporate Series 2 and 3 into practice throughout the weeks.
Each series builds on the last and provides our bodies with more options to move and be healthy!
What are some of the benefits of Asahi?
Tones the muscles and improves balance
Relaxes the mind and lowers blood pressure
Stimulates metabolism and boosts the immune system
Teaches ergonomic movements to prevent back and neck strain
Provides social contact in a group setting for better mental health
Who should try Asahi? Asahi is safe and effective for everyone! Even those with:
Circulatory or respiratory issues
Parkinson’s, MS or fibromyalgia
Arthritis, osteoarthritis, hip or knee replacements
Limited exercise experience, have special needs, or are pregnant
What to bring?
Attending In-Studio: Please bring your water bottle. Practice is done standing but chairs will be available if breaks are needed.
Attending Online: You will need a smart phone device, iPad, Tablet or Computer with reliable internet access.
Can’t make the weekly classes? Register to receive access to the video content for 5 days!
Price: Included in Monthly Memberships & General Class Passes.
Register Here:
https://www.5koshasyoga.com/special-events/hybrid-asahi-nordic-mind-body-movement-beginners-beyond/
Questions? Email
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Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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