Slow Flow Yoga

Slow Flow Yoga is a gentle, breath-focused practice with slow, mindful movement. Poses encourage deep awareness and relaxation, restoring calm and balance to the body and mind. All levels are welcome, ages 16+. Please bring your own yoga mat.

Abby Bjerke is a Certified Yoga Teacher through Blue Soul Yoga in Waunakee. She focuses on gentle, restorative, and slow flow yoga that emphasizes breath, grounding, and mindfulness. Abby is passionate about building community through yoga and helping others cultivate self-love and mental well-being that extend beyond the mat.

Registration is requested but not required on our web calendar: https://www.waunakeepubliclibrary.org/events/month?age_groups%5B4%5D=4

You may also like the following events from Waunakee Public Library:

• Next month, 11th December, 06:00 pm, Basic First Aid with Waunakee Area EMS in Waunakee
• Next month, 12th December, 06:00 pm, Library After Hours: Trivia Night in Waunakee

Also check out other Health & Wellness events in Waunakee.