Sauna, Cold Plunge & optional Sound Bath

Come out to the farm to enjoy a 60 min wood-fired sauna + cold plunge session with KINDLED Community Sauna and optional Sound Bath with Sirona Collective!

KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically. Lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.

To complement your sauna experience, Sirona Collective is offering a Stillness and Sound workshop from 6-7pm. Join in after your 5pm sauna session or before your 7pm sauna session! Carve out space to rest, reset, and receive. This peaceful gathering begins with a guided meditation (also called yoga nidra) to quiet the mind, followed by a sound bath—where soothing tones help you fully unwind. You’ll receive a take-home floral bundle, a fragrant reminder of your time. Whether you’re new to these practices or returning to them, this in an invitation to come just as you are—and leave feeling radiant from within.

Space is limited; registration is required.

Sunday, June 1st

You may also like the following events from Schumacher Farm Park:

• Next month, 9th June, 10:00 am, Picnic & Playtime at the Park in Waunakee
• Next month, 12th June, 06:30 pm, Women's Wellness Workshop: Sunset Yoga in the Prairie + Mocktails in Waunakee
• Next month, 18th June, 06:00 pm, Summer Lawn Party in Waunakee

Also check out other Health & Wellness events in Waunakee, Workshops in Waunakee.