We will be doing an 8 week series of classes delving into the different Chakras and all the benefits that come along with doing so! Come in to class and receive the gifts of a regular Yoga practice!
This fifth week, we will work energy of our first higher chakra, the throat chakra or Vishudda.
If we think of Chakras as subtle energy centers running from the base of our spine all the way up to the crown of the head we will associate different asanas (poses), along with some other modalities to help enhance and heal ourselves.
Throat Chakra: In Sanskrit, Vishudda
Color: Blue or turquoise blue
Mudra: Granthita mudra
Stones: turquoise, blue agate, sodalite, aquamarine, blue topaz
Essential oils: Jasmine, sage, cypress, peppermint, clove, eucalyptus, tea tree, spearmint, basil, vanilla
Body parts receiving: thyroid, parathyroid, throat, ears, mouth, neck, shoulders, vocal cords, jaw, tongue, teeth
Psychologically: Speech, truth, communication, listening
Affirmations:
"I speak my truth with clarity and confidence"
"I live an authentic life"
"I am open, clear and honest in my communication"
"I have the right to speak my truth"
"I know when it's time to listen"
"I have a good sense of timing and rhythm"
"I express gratitude towards life"
"I communicate my feelings with ease"
"I express myself creatively through art, writing and speech"
"I communicate my needs clearly and respectfully"
Monday at 7pm Candlelight Yoga and Restore
Wednesday at 4pm Vinyasa Flow
Friday morn Gentle Yoga at 10am!
Peace and blessings,
Linda
Also check out other Workshops in Waukesha, Health & Wellness events in Waukesha, Arts events in Waukesha.
