New Fall Mindfulness Relaxation (Qi Gong Meditation)

In this class, students will explore relaxation techniques to reduce stress and enhance mindfulness and awareness. These lessons will include breathing exercises and slow, gentle, and simple movements suitable for people of all ages.

Waukesha Parks Recreation & Forestry
https://www.waukesha-wi.gov
WPRF Main Office, Kathryn Muehl Room
1900 Aviation Drive,
Waukesha, WI 53188
Registration Link: https://tinyurl.com/25rjhnbt

Saturdays
November 1st to December 13th, 2025
https://www.trainingmindandbody.com

You may also like the following events from Training Mind and Body:

• Next Tuesday, 2nd December, 08:45 am, New Fall Mindfulness Relaxation (Qi Gong Meditation) in Waukesha
• Next Thursday, 4th December, 09:00 am, New Fall Tai Chi for Intermediates Level 1 in Waukesha
• Next Saturday, 6th December, 10:00 am, New Fall Tai Chi for Intermediates Level 1 in Waukesha

Also check out other Health & Wellness events in Waukesha, Workshops in Waukesha.