Stress Management Workshop

Overwhelmed? Stress can impact our physical health, mental health and relationships. It can also increase our risk for disease and lower our immunity. But there is hope! We can calm our bodies and minds and learn new ways to respond to stressors. Want to have more daily peace and be fully engaged in the present?

We will discuss how our brains and bodies respond to stress and learn practical, effective stress management strategies for a healthy mind, body and Spirit. Join this interactive workshop hosted by our Healthy Minds Director, Mel Kistner. Adults and teens 16+.

Note: This session is at the Ehlinger Center Conference room

You may also like the following events from Watertown Area YMCA:

• Next Thursday, 21st August, 04:00 pm, Neighborhood Block Party in Watertown

Also check out other Workshops in Watertown, Health & Wellness events in Watertown, Business events in Watertown.