Make working out work for YOU!!!!

Join us at Salt.Yoga Studio at 100 E Kemp to learn a little about how you can best utilize your time and energy to target your specific symptoms and goals while traveling down this journey of the Fabulous Female Aging Body! Michelle Turbak, PTA, LMT will be briefly discussing exercise physiology. We will also be hearing from Paula Davis from Prescribed Fitness about the benefits of weight training and functional movement strengthening and from Carmen Allbee from Salt. Yoga Studio about the specific benefits of yoga, as well as an opportunity to participate in a mini flow and meditation. Dress for movement! Hope to see you there!

Also check out other Health & Wellness events in Watertown, Workshops in Watertown.