Join us at The Om Center for a special workshop that introduces you to the ancient, life-changing wisdom of Ayurveda. Rooted in the rhythms of nature and intentional living, Ayurveda is one of the world’s oldest holistic health systems—originating in India over 5000 years ago.
Often called yoga’s “sister science,” Ayurveda guides us toward deeper harmony between body, mind, and spirit. Through diet, lifestyle, and self-awareness, it offers practical tools to support sustainable health and a profound connection with yourself.
In this workshop, we will:
✨ Learn what Ayurveda is and how it relates to your life
✨ Explore the foundational principles, including the 5 elements and the 3 doshas
✨ Discuss constitutions and how to recognize balanced and imbalanced states
✨ Leave with simple, practical tips to start weaving this wisdom into your daily routine
Whether you’re curious about Ayurveda or looking to deepen your existing practice, this workshop offers a welcoming space to learn, ask questions, and grow.
We can’t wait to share this journey with you!
Guided by Lauren Mitchell-Dailey
Sunday, October 19th
10:30 am - Noon
$35
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