Join us for a supportive gathering led by Traci from The Change Doula, a practitioner who specializes in helping people deepen connection within their communities and build personalized tools for navigating hormonal change.
This session blends education with meaningful conversation.
Together we’ll explore:
✨ Our menstrual timelines— an optional group introduction to understand the diverse experiences in the room.
✨ “Menstrual math” — simple ways to anticipate the stages of perimenopause and menopause.
✨ Story sharing — reflections on menstrual experiences, and how we were taught to understand our bodies.
✨ Current experiences — space to talk about symptoms and what support feels most needed.
✨ A helpful visual — a look at four common estrogen patterns from long‑term research, reminding us that every journey is unique.
✨ Personalized tool‑building — an introduction to five supportive elements: breath, movement, nutrition, rest, and connection.
Traci’s approach is conversational, compassionate, and rooted in deep listening. Whether you’re curious, confused, or craving community, this gathering is designed to help you feel seen, supported, and more connected to others walking a similar path.
Free and open to all who seek connection and understanding as we honor this transformation.
Because no woman should walk this sacred passage alone.
*This event will be held upstairs, above Luminous Rose. There are 2 flights of stairs
