Hi everyone!
I’m offering two ME YOGA classes this week at Salt + Honey in downtown Waterloo:
🧘♀️ Thursday, July 31 @ 6:30 PM
🌞 Friday, August 1 @ 7:00 AM
These beginner-friendly, feel-good classes are here to help you reset and reconnect—whether you’re winding down after a long day or starting your morning with intention.
Led by Michele Erzinger, RYT 200 and founder of ME YOGA, this all-levels vinyasa flow welcomes every body into a calming, uplifting space at Salt + Honey’s beautiful event center.
Expect thoughtful sequencing, playful transitions, and a peaceful closing moment—with optional lavender eye pillows to melt into savasana. 🌿
🎶 The Vibe:
Music-filled movement, mindful pauses, and space to breathe. You’ll leave feeling refreshed, grounded, and ready to take on your day.
🧘♀️ What to Bring:
• Yoga mat ($2 rentals available)
• Water
• Comfortable clothes to move in
🕖 Time:
Each class is 60 minutes, with time to settle in and wind down.
Please arrive 10–15 minutes early.
🎟️ Sign Up:
Class spots are limited—save yours through the ME YOGA app:
📲
https://momence.com/sign-up/member?hostId=77807
💜 New! Class packs are now available in the app—offering savings, flexibility, and a smoother check-in process each week.
💛 Let’s rise, move, and reset together—with music, breath, and the softest lavender eye pillows for savasana.
Also check out other Workshops in Waterloo, Health & Wellness events in Waterloo.
