Meditation Class - The Beginners Mind
What you’ll experience:
Gentle practices, supportive group
Relaxing breathwork to settle and centre
Empowering meditations for living in the today’s world
Reflection
Tools to handle stress and challenges with greater ease
A friendly community of like minded people
Edmund Rice Community Centre, Waterford
To Book: Drop in, PM here or email
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€10 drop-in | €50 for 6 weeks
Bring a mat and blanket, if you have one
Facilitated by Peter Wright,
Certified Meditation Teacher Alphazone
Certified Yoga Teacher Alphazone (Michael Connolly School of Yoga)
NLP Trainer
Generative Trance Practitioner
Also check out other Health & Wellness events in Waterford, Workshops in Waterford.
