The Wellspace Presents: Sistas, How y'all feelin'? Brothers Y'all Alright?

As the year winds down, it’s the perfect moment to pause and reflect on everything we’ve been carrying — and everything we’ve survived. And now is exactly the right time to ask the question: “Sistas, how y’all feelin’? Brothers, y’all alright?”

Join us for a community gathering where we can take a collective breath, unpack the weight of 2025, honor our resilience, and set fresh intentions for 2026.

Please come prepared to share any challenges, themes, or experiences you feel comfortable naming — things you wouldn’t mind exploring in a supportive community environment.

• Real Conversation: Honest dialogue about how this year has shaped us — the highs, the lows, and everything in between.
• Guided Reflection: Thoughtful prompts and grounding moments to help you process what you’ve held onto and release what no longer serves you.
• Community Support & Connection: A reminder that you’re not walking through life alone. This is a space for togetherness, vulnerability, and shared strength.
• Tools for the New Year: Practical ways to protect your peace, strengthen your boundaries, and move into 2026 with clarity and intention.
• Closing Breathwork & Guided Meditation: A soothing, grounding moment to clear the energy of the past year and make space for what’s next.

Healing is done best together.

Also check out other Health & Wellness events in Washington.