Stretch & Sip
Join me for a relaxed Saturday afternoon of gentle movement, stretching and a well-earned sip as we step into spring 🌿🥂
This event is all about moving well, unwinding and enjoying time for yourself in a friendly, welcoming space.
Over the afternoon you’ll enjoy a balanced mix of movement and calm:
🌿 WalkFit™ to gently warm the body and lift your energy
🌿 Stretch and balance work, including the balance pods, to release muscle tension and improve ease of movement
🌿 Relaxation to slow everything down and help you fully reset
Light snacks and refreshments are included, with a choice of alcoholic or non-alcoholic punch, plus time to sit, chat and enjoy the social side of the afternoon.
You don’t need to be an existing client. This event is open to everyone and suitable for all levels and abilities.
📍 Birtley Community Centre
📅 Saturday 21 March
🕑 2 – 6pm
💷 £40 per person (£35 early bird if booked by midnight 14 February)
Whether you come on your own or with a friend, this is a lovely way to step away from everyday chores, move gently and leave feeling more relaxed and balanced.
Spaces are limited, so if you’d like to join us, you can secure your place at www.dawnchambersfitness.com/book-online
