Mindfulness Moments w/ Our Movement Yoga™ 5/31 at 9am

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment.

**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event**

About the Instructor

Hi, I’m Tanya! the founder and owner of Our Movement Yoga™. I am a yoga and mindfulness teacher and mother of two little yogis.

My mission is to bring yoga and mindfulness into the homes of families with diverse backgrounds.

I have personally practiced yoga for more than 20 years and I am a Certified Yoga Teacher (CYT-200hr) and Children’s Yoga Teacher (CYT-95hr). As a yoga teacher, I meet my students where they are in their practice, actively working to create an environment where exploration and curiosity are possible.

What you will be doing

Take a pause and reconnect. Mindfulness Moments is a guided session to help you slow down, breathe deeply, and tune in. Through gentle breathwork (pranayama) and simple mindfulness practices, you'll gain tools to support emotional balance, self-awareness, and inner calm on and off the mat.

When

Saturday, May 31, 2025 at 9:00am. Check-in opens at 8:45am.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Getting There

By car, there is a large visitors parking lot at the park entrance on Anacostia Ave and abundant street parking surrounding the park. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.

What to Bring

Participants should bring a water bottle, yoga mat, snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.

Contact

For questions or concerns reach out to Alivia at YWxpdmlhIHwgZm9rYWcgISBvcmc=.

Learn about Friends of Kenilworth Aquatic Gardens

Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.

Also check out other Health & Wellness events in Washington, Trips & Adventurous Activities in Washington, Kids events & activities in Washington.