Hydrate Your Joints: Techniques to Improve Balance, Walking, and Hand Mobility

Join us for a soothing and fun series designed to bring comfort and strength back to your body, from the ground up! In this class, we’ll explore the gentle techniques for your feet, hands, and face that help ease pain, reduce stiffness, and improve circulation. Plus, we’ll add in some easy foot exercises to build strength and balance, helping you move with more confidence. Whether you’re looking to relax, improve mobility, or just enjoy some self-care, this class is the perfect fit!


Class Schedule and Details
Classes are held on the second Monday of the month from 1-2PM in Event Room A: May 12 & June 9.

May 12
Hydrate Your Hands

The MELT Method hand treatment for less pain and more hand dexterity. Join us for a fun class with Joyce to learn the MELT Method hand treatment to eliminate pain & stiffness in your hands, improve your grip and hand strength, and support healthy arm/neck movement! We will finish out the class with foot mobility exercises to help you walk better and improve balance.

Registration:
Drop-in Class: Member $15, Non-Member $20

Registration is at the front desk or calling 309.444.8222

Questions? Contact Fitness Manager, Megan Summer: bWVnYW5zIHwgZml2ZXBvaW50c3dhc2hpbmd0b24gISBvcmc=

You may also like the following events from Five Points Washington:

• This month, 23rd May, 06:00 pm, Five Points Fridays - Stereo Typical in Washington
• Next month, 2nd June, 12:00 pm, Five Points Summer Camps - Girls with Goals: Barbell Basics | Session 1 in Washington
• Next month, 2nd June, 05:30 pm, Five Points Summer Camps - Youth Functional Strength Training | Session 2 in Washington

Also check out other Workshops in Washington.