Growing Self-Compassion Workshop 8/3 at 1pm

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment.

About the Instructor

The workshop facilitator, Emma Kienzle, is a clinical intern at The FL Wolters Group who is pursuing a Master's degree at The Chicago School of Professional Psychology. She leads this workshop with warmth and intention, helping participants reduce self-criticism and deepen self-compassion.

What you will be doing

This free outdoor workshop, held at the beautiful Kenilworth Aquatic Gardens, focuses on practical strategies to integrate more self-compassion into your life. We'll explore what self-compassion truly means, identify common barriers to self-kindness, and discover how it can positively impact your motivation, body image, and relationships. Through an engaging discussion and an interactive journaling activity, you'll gain valuable tools to cultivate a more compassionate inner voice and foster lasting well-being.

When

Sunday, August 3, 2025 at 1pm. Check-in opens at 12:45pm.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Getting There

By car, there is a large visitors parking lot at the park entrance on Anacostia Ave and abundant street parking surrounding the park. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.

What to Bring

Participants should bring a journal/paper and writing utensil, water bottle, snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.

Contact

For questions or concerns reach out to Alivia at YWxpdmlhIHwgZm9rYWcgISBvcmc=.

Learn about Friends of Kenilworth Aquatic Gardens

Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.

Also check out other Workshops in Washington, Health & Wellness events in Washington, Trips & Adventurous Activities in Washington.