This 1-hour workout is designed specifically for zouk and lambada dancers, and open to anyone who wants to build strength, mobility, and control to support their dancing. Using only your bodyweight, we’ll explore a fusion of ballet fundamentals, Horton technique, and functional conditioning. Expect core work, balance challenges, turns, and mobility drills that will not only strengthen your body but also make your dancing feel lighter, more fluid, and more grounded. Whether you’re looking to enhance your posture, improve your stamina, or refine the way your body supports partnerwork, this class will give you the tools to move with more freedom, inner strength, and ease on the dance floor.
We recommend that you bring a yoga mat and socks for floor and across-the-floor exercises. We have some yoga mats available to borrow.
Teachers rotate each week - you can see the full schedule at:
https://www.districtzouk.com/pages/monday-drop-ins
COST:
- $10 Special Trial Class on 10/13
- $24 Single Class from 10/20-12/15
- $160 for 9-week bundle from 10/20-12/15
- Discounts will be automatically applied for signing up for this bundle along with other classes
REGISTRATION:
- Online registration required
- Get your tickets for 10/13:
https://www.danceplace.com/book/it/15608
- Get your tickets for 10/20-12/15:
https://www.danceplace.com/book/it/15910
WHERE: DanceSport DuPont Circle
2201 P St. NW (GPS 1520 22nd St. NW)
The Church of the Pilgrims Fellowship Hall
(Entrance from the south side via stairs going down)
Washington DC 20037
Between P & Q St's, 2 blocks west of the Q St exit of the Dupont Circle red line Metro. Directions and unlimited adjacent Embassy Row parking info available at:
http://www.DanceSportDuPont.com/
Nearby bus lines: G2, D2 & D6, 42, N line to Friendship Hts, S line from Silver Spring & downtown and Dupont Circle Circulator from Georgetown
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