Walk Strong: How to Turn a Simple Walk into a Full Body Workout

Name: Walk Strong: How to Turn a Simple Walk into a Full Body Workout
Start: 2025-07-12T10:00:00-04:00
End: 2025-07-12T11:00:00-04:00
Location: 1433 State Route 17A, Warwick, NY, United States, New York 10990

Winslow Therapeutic Center

Highlights

Sat, 12 Jul, 2025 at 10:00 am

1 hour

1433 State Route 17A, Warwick, NY, United States, New York 10990

Date & Location

Sat, 12 Jul, 2025 at 10:00 am to 11:00 am (EDT)

1433 State Route 17A, New York 10990

321 RT-17A, Warwick, NY 10921-1017, United States

About the event

Walk Strong: How to Turn a Simple Walk into a Full Body Workout

Walking is often underestimated, but with a few tweaks, it can become a full-body, mindful workout. Diane Bollen of Sana Animam Fitness emphasizes turning a simple walk into a powerful exercise session by integrating key elements like breathing, interval training, muscle engagement, and posture awareness. Take in views of the nature that will surround you while learning how to maximize the benefits of walking. Register online at winslow.org/wellness or call 845-986-6686. $25 per person.

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Ticket Info

Tickets for Walk Strong: How to Turn a Simple Walk into a Full Body Workout can be booked here.

Event Tags

exercise

Nearby Hotels

1433 State Route 17A, Warwick, NY, United States, New York 10990

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Winslow Therapeutic Center

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Walk Strong: How to Turn a Simple Walk into a Full Body Workout

Sat, 12 Jul, 2025 at 10:00 am