Are you in need of relaxation, deep rest and gentle nurturing? Do you find it hard to relax and unwind? Join me in my monthly restorative Sound Bath and let the sound and vibrations guide you into a totally immersive and restorative experience.
A sound bath consists of a group session where I will guide you into a deep state of relaxation using specific musical instruments like gong, crystal and Himalayan singing bowls.
I create a safe space away from daily life stressors that promotes relaxation, reduces stress and anxiety and stimulates the body's healing abilities.
All you need to do is lay down and let the sound guide you. 🎼
No previous experience needed.
📅 Sundays 22nd June 2025
🕙 6:00pm-7:00pm
📍@Beyond the Bump Warwickshire CV33 9QB
🔖Investment: £20
In a world that is always on the go, making time for yourself isn't just important, it's necessary.
Prioritising your well-being, helps you flourish in every aspect of your life.
Through rest, we heal, restore and thrive.
✨Give yourself the gift of self-care and experience the healing power of sound ✨
Some benefits of Sound Therapy:
🔹️ Helps to relieve stress and anxiety
🔸️Regulate ones nervous system
🔹️Enhances sleep quality
🔸️Activates feel good hormones
🔹️Encourages homeostasis
🔸️Helps ease chronic pain
Contraindications❗
It is NOT recommended for:
1. Women in their first trimester of pregnancy.
2. For people with epilepsy, seizures or severe heart conditions.
3. For anyone with unmanaged complex mental health challenges like schizophrenia, bi-polar disorder, PTSD.
4. People with peacemakers
*Please message me if you have any metal implants.
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