💖Monthly guided meditation & soundbath sessions starting on Sunday 10th August 2025 for Girls aged 8-13 years old 💖
Sessions will be held at Chase Meadow Community Centre in Warwick. Each session will cost £12. The link to Eventbrite to book your child’s place is in the comments section. Or, alternatively you can message me to reserve your child’s place and pay on the door. 🎫
Let me introduce your child to self-empowering techniques of meditation and sound, allowing them to find inner calm and peace 🧘♀️
I am really excited to be holding this new monthly mindfulness session, aimed at girls aged 8-13 years, I would love to see this group grow so please tag and share this post 🤗
This first session will include mindful breathing, positive affirmations, a guided beach meditation and a relaxing soundbath using sound healing instruments such as a monolini, Tibetan bowls, crystal bowls, crystal harp, wind gong, frame drum, ocean drum, zaphir chimes. 🌊 🐚 🧜🏽♀️
A break will also be included where I will provide refreshments such as water, squash, herbal teas and biscuits 🍪 🫖
Meditation & sound healing has many benefits such as lowering stress and promoting relaxation. It can also improve sleep and manage conditions such as anxiety, depression and emotional regulation 🧠 💤
The girls will also have the opportunity to play some of these instruments themselves 🎶
I am a retired police officer and I have three amazing daughters. I hold a current Enhanced DBS. I am a fully qualified sound healing practitioner with the Sound Healing Academy & a qualified meditation instructor. I hold all relevant insurances 💫
The girls will need to bring a a yoga mat or something to lie down on, a pillow, blanket and will need to wear comfortable clothing as they will be seated or lying down for the session.
If they do not have access to a yoga mat please let me know as I have a few spares at home that I can bring. 😴
Please arrive at 4pm so the girls can set up their space in the hall and get themselves comfortable ready for a 4.15 pm start ⏰
There is a communal seating area in the community centre should you want to wait on the premises whilst the session is ongoing. The session will finish at 5.30pm ⏰
If you wanted to stay with your child during the session to see how they settle, then you would be more than welcome to do this. Maybe bring a blanket and pillow for yourself too ☺️
An event registration form will be completed at the beginning of each session to clarify emergency contact details and any relevant medical conditions, allergies or dietary requirements that I need to be aware of. 📝
I really hope that this will become a popular session and look forward to seeing you all soon!
Trish 💓
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health disorders, or anyone fitted with a pacemaker.**
Please message me with any questions you may have.
You may also like the following events from Code 11 Holistics :
Also check out other
Health & Wellness events in Warwick.
