GROOVE + Sound Bath
A fusion of meditative dance + sound journey
July 18, 7pm
Vastu Yoga Studio
Warwick, NY
Move your body. Soothe your soul.
Join us for an immersive experience that blends the liberating power of movement with the deep calm of sound healing. This is your invitation to explore the healing power of rhythm, stillness, and vibration.
We’ll begin with a meditative GROOVE dance session, where you’ll connect to your breath, your body, and the collective rhythm. Then, sink into a blissful Sound/Song Bath and let the vibrations carry you into a space of deep rest and inner harmony.
This event is for anyone seeking a shift - from overthinking to presence, from tension to flow, from noise to resonance. No experience is needed; all levels are welcome.
What to bring:
Dress comfortably for movement. Bring a yoga mat or blanket, and plenty of water.
GROOVE Dance
GROOVE is a joyful and accessible movement practice rooted in simple, repeated movements that allow your body to express itself in a way that feels good to you. There’s no right or wrong way to move. You’ll be invited to tune in to your body and move in your own unique way - while staying connected to the group through a shared rhythm or "movement mantra." It’s a full-body meditation that fosters energy, expression, and release.
Sound + Stillness
Following the dance, you’ll settle into stillness for a Sound/Song Bath. Using crystal singing bowls, voice, and other instruments, Judy will create a layered soundscape designed to ease your nervous system and guide you into a deeply restorative state. These harmonic frequencies support physical and emotional balance, offering a sense of spaciousness and calm.
$35 in advance / $40 at the door
Space is limited - advance registration recommended.
To register -
https://forms.gle/9gCEmbDHYYkSHrs56
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