FREEDOM Dance for Wellbeing classes are designed for older adults and those living with Parkinson’s or other conditions affecting locomotion, who want to experience the joy of dancing, regardless of mobility or skill.
Participants will be physically and mentally stimulated, as they fuel their bodies with music and movement, have fun, form new friendships and feel good!
TWO NEW SENIORS DANCE CLASSES STARTING 30 JULY
** Accessible by all mobility levels **
1:30pm - For participants with limited mobility. Much of this class takes place seated in a circle of chairs with options to stand and travel.
3:30pm - For participants able to move at a more energetic pace.
Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life. In these classes, participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Various music genres and dance styles will be enjoyed in each class including, but not limited to, salsa, tango, cha cha, jazz, swing, waltz and ballet.
We offer participants both seated and standing options to make dance accessible, no matter your age or ability and there is no need to bring a partner. After class, we encourage participants to stay for some all important socialising with their peers.
FREE CLASSES!
We are partnering with the Warrnambool City Council to offer four free trial sessions, as we launch this new dance class.
Where: Archie Graham Community Centre
When: Wednesday 30 July and Wednesday 6 August
1.30pm - 2.30pm: Seated class with options to stand & travel for participants with limited mobility
3.30pm - 4:30pm: Mostly standing class for participants able to move at a more energetic pace
Cost: First two weeks free; usual price to be determined after the trial classes
If you or someone you know would like to try this new and exciting dance class:
Please book at Archie Graham Reception or call 5559 4920.
For more information, please call the instructor, Diana Montes-Cooper, on 0429 392 244.
Also check out other Workshops in Warrnambool, Entertainment events in Warrnambool, Music events in Warrnambool.
