Those who care for others deserve care too.
Shared Wellness is offering space for caregivers, family caregivers, community caregivers, direct support staff, and Shared Wellness team members to rest, reconnect, and restore.
Step into a serene space where rest is the practice. This immersive session combines Yoga Nidra—known as “yogic sleep”—with the resonant frequencies of crystal singing bowls, guiding you into a state of conscious relaxation.
As you settle comfortably onto your mat with blankets and bolsters, you’ll be gently led through body scans, breath awareness, and visualization techniques that melt away tension and mental clutter. Throughout the journey, the soothing tones of singing bowls and other sound instruments help release energetic blockages, balance the nervous system, and open pathways for clarity, creativity, and healing.
Whether you’re new to meditation or a seasoned practitioner, this is your invitation to unplug, restore, and reconnect with yourself.
What to Expect
Setting the Space: A cozy environment with mats, blankets, and optional eye masks to support deep relaxation.
Yoga Nidra Practice: Guided meditation takes you into the threshold between wakefulness and sleep—where profound healing and restoration occur.
Sound Bath: Crystal singing bowls, chimes, gongs, and ocean drums create vibrational frequencies that quiet the mind and soothe the body.
Integration: A gentle return to awareness, leaving you refreshed, grounded, and at ease.
Benefits
-Promotes deep relaxation and restorative sleep
-Reduces stress, anxiety, and emotional tension
-Calms the nervous system and clears mental fog
-Encourages creativity, intuition, and emotional balance
-Supports energetic alignment and inner peace
🌿 Who It’s For (Always Accessible for All)
-Anyone seeking stress relief or emotional balance
-Those experiencing sleep difficulties, anxiety, or burnout
-Beginners looking for a gentle, accessible wellness practice
-Wellness seekers interested in mindfulness, sound healing, or vibrational therapy
-Busy individuals who crave deep rest without physical exertion
-Class Scheduling
-Classes will be offered as standalone sessions — participants can attend any or all.
Dates: Thursdays– November 6, 13, 20 (off November 27), December 4
Time: 5:30 to 6:30 p.m.
Cost: Free (Donations to Shared Wellness are welcomed but not required)
Reserve Here – Limited Spots Available
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