Have you been craving some quiet time away from the chaos?
You’re not alone.
Let this be your gentle exhale before Monday.
Join us for a deeply relaxing 1-hour sound bath — a welcoming space to soften, breathe, and reset before the week ahead.
As you settle in, you’ll be guided through a short grounding meditation before being immersed in the soothing tones of crystal singing bowls, gentle chimes, and calming instruments. These frequencies are designed to support your nervous system, clear out stress, and bring your energy back to center.
Leave feeling lighter, calmer, and more connected to yourself.
🧘♀️ This experience is perfect for you if:
• You feel anxious, tense, or emotionally heavy on Sunday evenings
• You’re craving a peaceful weekly ritual to care for your mind and body
• You want to start your week feeling calm, not chaotic
• You’ve been holding too much — and are ready to let it go
💫 What to Expect:
• A warm, welcoming space to just be
• A short guided meditation to ease into stillness
• 40 minutes of immersive sound healing
• A peaceful closing to ground and protect your energy for the week
✨ No experience needed — just come as you are.
Wear comfy clothes and bring anything that helps you feel supported (blankets, pillows, eye mask, etc.).
📍 Location: Prema Wellness — 569 Main St, Room 214, Warren, RI
🕡 Time: Sundays | 6:30 PM – 7:30 PM
💲 Investment: $20
👋 Facilitated by: Tina Guimar
Spots are limited and pre-registration is recommended.
Text Tina Guimar at 401-290-7072 or DM to reserve your place.
Let this be your soft landing before the week begins. 🌙
Also check out other Health & Wellness events in Warren.
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