SPRING is here, and so is my term 4 group Meditation timetable!!
I hope that you're beginning to feel the gentle shift of spring all around you—longer days, lighter air, and the promise of renewal. May this change of season support you with fresh energy and hope as we move toward the end of the year.
As we turn this seasonal corner, I wanted to share something that may resonate with where you’re at right now.
Are you seeking some time out for yourself?
Time to sit in stillness—space to breathe, to ground, and to reconnect?
A chance to cultivate a little more calm, peace, and clarity so you can return to your daily life more centered, more present, and more available to the people, passions, and responsibilities you care most about?
If so, I warmly invite you to join me for Term 4 of our group meditation classes.
🧘 Term 4 Meditation Classes
October 7th and 28th - 7PM (Tuesday's)
November 13th (Thursday) and 25th (Tuesday) - 7PM
December - TBC
All levels are welcome—whether you’re just beginning or deepening an existing practice.
Each session offers a gentle space to come home to yourself, reset your nervous system, and be in community with others on a similar path.
I’d love to see you there
Larissa
#meditation #selfcare #nervoussystemregulation #mumlife #mentalhealth #MindfulLiving #mindfulnesspractice
Also check out other Health & Wellness events in Warragul, Workshops in Warragul.
