Navigating Perimenopause and Beyond

Welcome to Navigating Perimenopause and Beyond!

Join us for an informative and supportive evening designed to help women navigate perimenopause and beyond.

Led by Jessica Dingle, an experienced Pelvic Health Physiotherapist, this session will provide evidence-based insights and practical strategies to optimise your health through menopause.

Understanding menopause, hormones & the menstrual cycle
What is perimenopause & postmenopause and what to expect?
Changes in bone, muscle, and pelvic health & maintaining function
Common myths debunked & evidence-based strategies for preparation

Limited tickets available. Please book by following the link
https://bit.ly/navigatingperimenopauseadvanced

Also check out other Health & Wellness events in Warners Bay.