Meditation for Beginners

DATES: Tuesday 7, 14, 21 and 28 October 2025
TIME: 6:30pm - 7:15pm
PRICE: $135

Meditation is a key to lasting peace. Knowing and controlling your mind is the first step to inner peace and liberation.

This 4-week course will provide you with practical tips and techniques to get you started on your meditation journey.

Simple and effective meditation techniques will be explored and practiced each week so that you can find the best techniques that work for you and your mind. The course includes:

• Moving and Walking Meditations
• Guided Visualisations
• Mantra Meditations
• Breath Meditations
• Understanding the Mind


Facilitator: Gitaji is a qualified and experienced Meditation Teacher and her relaxed and authentic spirit invites you to connect with her easily, as she guides you concisely through the various practices of meditation. Whether you are a beginner or seasoned practitioner, Gitaji's knowledge and skill engages all. Her dedication to her own practice is clearly evident in her joy and passionate delivery. This makes her a truly inspirational teacher and guide.

You may also like the following events from Living Peace Yoga:

• This Saturday, 13th September, 11:30 pm, Sunday Spring Fling with Angelique in Warners Bay

Also check out other Health & Wellness events in Warners Bay, Workshops in Warners Bay.