Embrace Hike Stronger Live Stronger Workshop August 31

� Embrace Hike Stronger • Live Stronger Workshop
� Sun 31 Aug | � 10am–12pm
� Rise Up Personal Training, Swansea NSW

Want to hike stronger, reduce sore knees/hips/back, breathe better on the trail, and feel more confident in the gym? This hands-on workshop with powerhouse trainer Melanie Briony will give you practical skills, strength techniques, breathwork tools, and nutrition tips to help you thrive — on the trail and in life.

� Learn how to:
� Warm up effectively before hikes
� Build strength + core stability
� Breathe better for energy + recovery
� Fuel your body for adventure

� Join a supportive group of like-minded women and take home resources to keep you on track.

� Book Now: https://www.womenembraceadventure.com.au/events/embrace-hike-stronger-live-stronger-workshop-1

You may also like the following events from Women Embrace Adventure:

• Next Monday, 1st September, 06:00 am, Women Embrace Snowshoeing - Koscuiszko National Park 2025 in Cooma
• This October, 16th October, 08:15 pm, Embrace Wild Dolphin Swim & Champagne Brunch, Port Stephens NSW in Nelson Bay
• This November, 3rd November, 07:00 am, Embrace the Snowies Alpine Walk - NSW in Cooma

Also check out other Workshops in Warners Bay, Trips & Adventurous Activities in Warners Bay.