Community Connection - UNDERWATER MEDITATION

What is Underwater Meditation?
Imagine being held by warm, supportive water — your very first home, where you spent nine months before entering the world.

This time, your lungs are filled with air. You’re holding your breath. Your body floats gently, eyes closed. At first, your mind is busy… then it softens, calmer with each heartbeat.

Thoughts drift away. Emotions rise. Seconds stretch into minutes. Water teaches you how to soften. It holds you when you let go. Breath anchors you to the present moment.
Together, these two guides can lead you on a journey of stillness, awareness, and self-discovery.

✨ This is a free, inclusive, guided experience designed as a gentle stepping stone into the liquid world of breath-holding and inner calm. No experience needed — just an open heart and curiosity.


💦 Cost: Free / You choose the value
👉 Reserve your spot and join us for this unique experience.

You may also like the following events from Michaela Werner - Freediver:

• This Saturday, 13th September, 10:00 pm, Community Connection - UNDERWATER MEDITATION in Warners Bay
• This November, 22nd November, 03:30 am, 24-Hour Underwater Relay: Greatest Distance with Breath Held (Team World Record Attempt) in Newcastle

Also check out other Health & Wellness events in Warners Bay.