Rest & Restore

Rest and restore is the perfect opportunity to slow down and unwind, allowing you to stop and just be.

We will begin with a short journaling exercise, followed by a meditation and breath work, before sinking in to dreamy extended restorative practice using all the props to hold and support us, ending with a final journaling exercise to allow us to reflect on our practice. This practice is suitable for all abilities.

You may also like the following events from Yoga with Daisy:

• Next Sunday, 24th August, 09:30 am, Park Yoga in Warminster
• This October, 5th October, 02:00 pm, Soothe & Sound in Warminster

Also check out other Health & Wellness events in Warminster.