Wim Hof Method Fundamentals workshop

If you're looking to:
✅Reduce stress
✅Increase your resilience
✅Increase your energy + improve sleep
✅Reduce inflammation
✅Reduce anxiety or depression
The list goes on! Then come and practice with me.
I'll share the tools, we'll practise together and you'll leave knowing how to use this method in your every day life. So you can be your healthiest, happiest strongest self 🙏❤️
As well as learning + practising the powerful Wim Hof Method 3 pillars:
🧠 Mindset/commitment
🫁 Breathwork
🧊 Cold (ice bath is optional but highly recommended)
Each powerful in their own right, but when combined it's 🔥🚀
If you’re 'fully in' PM me 🙂

You may also like the following events from Heather Ashley Health and Fitness:

• This Friday, 22nd August, 07:00 am, Win the morning win the day in Poole
• Next Monday, 25th August, 09:30 am, Win the morning win the day in Poole

Also check out other Workshops in Wareham.