Saturday 5th July 19-4.30pm £110 only 15 spaces available
Happy River is an exciting new venue for Mellulah in 2025, Saira has been planning to run a retreat here for many years and feels very excited to be able to share this magical place.
Working with the vagus nerve to reset and regulate your nervous system. Whether you suffer with the stress and anxiety that many of us face with modern life, or if you have a more serious issue with trauma and panic attacks, this retreat day will support you.
Learn simple, practical techniques to reset your vagus nerve, you can then bring these into your daily life. The yoga style on this day retreat will be suitable for mixed abilities.
Learn more about the vagus nerve and try out some of these techniques in Saira’s blog here.
https://mellulah.co.uk/what-is-the-vagus-nerve-and-why-does-it-need-resetting/
See Happy Rivers own website here
https://happyriver.co.uk
Schedule for the day
10:00 am Arrive at Happy River nr Wareham in Dorset
10:15 am Vagus nerve reset breath work and movement to bring deep regulation to your nervous system
11:00 am Vagus Nerve Reset Yoga for all abilities
12:30 pm Delicious plant-based lunch from Gilly at Wyld Green Kitchen
1:45 pm Enjoy the Forest Spa Sauna and optional cold plunge
3:00 pm Sound healing with seven chakra crystal singing bowls and gong bath
4:00 pm Vegan cake and chai tea
4:30 pm Day ends
You may also like the following events from Mellulah Therapy & Yoga Retreats - Saira Francis:
- This Thursday, 1st May, 07:00 pm, Beltane Celebration Sound Healing with Saira £19pp in Dorchester
- Next Tuesday, 6th May, 09:30 am, Vinyasa Flow Yoga & Sound Healing with Saira in Sherborne
- Next month, 16th May, 02:00 pm, Finding Your Wild - A Yoga & Sound Retreat at St Nectan's Glen, Cornwall in Tintagel
Also check out other
Health & Wellness events in Wareham.
