🏋️♀️ Full-Day Olympic Lifting Workshop
💥 WHO’S IT FOR?
Everyone from first-timers to advanced lifters.
✅ CrossFitters wanting better technique & efficiency
✅ Anyone limited by mobility, stability, or past injuries
✅ Adolescents keen to learn safe, correct movement before starting gym training
🫵🏼Whether you're chasing a technical breakthrough, building confidence under the bar, or simply wanting to move well and lift better — this day is for you.
✨ WHAT TO EXPECT:
Individually tailored progressions, corrective strategies, and mobility work focused on snatch, clean, and jerk to unlock better movement patterns, not just better lifts.
🧠 YOU’LL LEARN:
🔥 Clean & Jerk – Explosive power, timing, and bar control
🔥 Snatch – Precision, speed, and confidence overhead
🙌🏼 YOU’LL RECEIVE:
✅ Personal feedback and technical corrections
✅ Mobility and stability coaching for long-term joint health
✅ A comprehensive workshop booklet covering all drills, progressions, and key points for ongoing reference
🥇 ABOUT YOUR COACH:
Yolandie is a current Australian Olympic weightlifting and powerlifting record holder, former elite gymnast, kayaker, and internationally ranked powerlifter (#2 all-time in world history). She was the first Australian female to deadlift over triple bodyweight in competition and has represented Australia in weightlifting, powerlifting, and kayaking, achieving over 40 national titles and international podium finishes.
With 27 years of coaching experience – from world champion athletes to elderly clients regaining daily function – Yolandie brings an immense passion for sharing knowledge to help everyone move better, lift safer, and perform at their absolute best.
💃 It’s going to be seriously fun!
‼️ Places are limited to ensure maximum individual attention. These workshops don’t happen often, so secure your spot ASAP!
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