YOGA BOOTCAMP *4 weeks*
THURS ONLY session until otherwise stated (TUES on hold)
6.15-7am
Starts 14th August, 21st, 28th, 4th Sept
(next block on 11th Sept)
Iyengar Yoga
An invitation to get moving in the morning! Strength focus.
To start your day with an inner body connection and refreshing combination a led practice of dynamic and static asana for strength, mobility and flexibility. 3min rest/savasana at the end.
At The Ladies Rest, 76 Saint Hill St
(Contact number at the bottom)
$50 for 4 weeks Thursday only.
$15 casual
($45 for student attending regularly)
Book your spot now. 8 spaces available.
FYI: I suggest if you are nursing and recovering from injuries or conditions that requires more care, this session may not be for you at this stage. Please check out the Wednesday 12.30pm session or sign up for Tuesday block courses where we dive into the practice deeper.
Part or full payment secures your booking/space.
Bank details provided upon booking.
All equipment provided and often setup so bookings are necessary. Welcome to bring own mat.
FB messenger or
021 1033394
Emma
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