Midwinter Mindful Hatha Yoga Mini-Series

Midwinter is a great time to slow down, turn inward, and reconnect with your self.
This gentle, seasonal Hatha Yoga series invites you to move mindfully, be present and steady, and honour the natural stillness of winter while tending to your inner fire.

Each 75-minute session is a complete practice in itself, including gentle flow and longer-held postures (āsana), breath awareness and refinement (prāṇāyāma), focused attention (dhāraṇā), and meditation (dhyāna), concluding with a deep relaxation accompanied by the soothing sound of Tibetan singing bowls.

All welcome - this is a nurturing and reflective space, suitable for all levels


PRICING:
$50 full series
$20 casual class


To book in and for any additional information, please get in touch:
Text: (+64) 020 4077 5534
Email: cmFkaGEgISBoZWFydGF3YWtlbmluZyB8IGdtYWlsICEgY29t

You may also like the following events from Heart Awakening:

• Next Wednesday, 11th June, 05:30 pm, Online Meditative Hatha Yoga in Hamilton
• Next Friday, 13th June, 06:00 am, Cocoon In - Cacao Nada Yoga Nidra in Hastings
• Next Saturday, 14th June, 04:00 am, Mantra Chanting & Kirtan with Cacao in Hastings

Also check out other Health & Wellness events in Wanganui, Workshops in Wanganui.