What is meditation? and what is it really about? does it meet us where we are? and can it truly benefit us when we consider all the other dimensions of our life and how were living them?
This class looks to penetrate the essence of the practice and philosophy relevant to our times! Explore a systematic practice of pranayama, knowledge based teachings and guided meditations designed to cultivate vitality and deeper connection with the aliveness of your being. Rooted in non-dual wisdom, buddhist philosophy and the science of heart coherence, this class offers simple yet profound practices to help you:
✨ Settle your nervous system
✨ Cultivate present-moment awareness
✨ Deepen connection to yourself
✨ Access healing, clarity, and expansion.
What to expect:
✨ Pranayama & Breathing techniques
✨ Grounding and stability meditation
✨ Heart coherence & pure awareness
Whether you’re completely new to meditation or looking to deepen your existing practice, this class is designed to meet you where you are. The approach is gentle, accessible, and suitable for all levels of experience.
We will end the class with a series of journaling exercises designed to produce clarity and insight. Please bring a pen and paper for this part of the class.
energy exchange: $20. per person. or koha
What to bring: An open mind, comfortable clothing
cash is fine or please leave your name as a reference
Account: Kyle Gallacher
0307910412385001
limited spots please reserve
Also check out other Health & Wellness events in Wanganui, Workshops in Wanganui.
