Chair yoga & relaxation
Thursdays 4.30 -5.20pm
82 St Cedd's Hall, Old Road, Frinton
Small, super-friendly class where everyone is welcome
** Now booking for September 2025 - no sessions in August **
"Just want to say how pleased I am to have found Lucia’s Thursday afternoon chair yoga class. I am struggling physically at the moment while waiting for a knee replacement and have found it so beneficial along with the relaxation part of it. I really look forward my Thursdays and come home afterwards feeling really chilled and relaxed. It is so important to take time out of our busy lives to reconnect with ourselves." - Heather
"As a newcomer to yoga, I have found the seated yoga class of great benefit to my physical and mental health. It is a time to think of nothing but my own wellbeing. Lucia has been so helpful and encouraging. Her whole persona exudes peace and calm and her voice is soft, audible and pleasing to listen to as she guides us through the session." - Christine
Join us on Thursday afternoons, 4.30 - 5.20pm for some deep self-care. This new chair yoga-based class focuses on relaxation, stretching and strengthening.
You can expect a safe, nurturing, non-judgemental space, a lovely supportive community and a very small class size.
Booking for the three-week September 2025 block is here:
https://yogaatthemill.reservie.net/checkout/event/djEsMywxNjUzMSww
- or drop in (£10 cash on the day).
New to the class? Have your first session with us for £5 cash. After this you can book in month blocks (see above link) or drop in for £10 cash on the day.
For more info please see:
www.yogaandmeditationfrinton.co.uk/classes
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