A Practice for Energy, Balance, and Inner Calm
Join us for a series of Qigong classes that blend gentle, meditative movement with ancient Chinese energy practices. Rooted in the traditions of Turtle Qigong, a rare family lineage form inspired by the turtle’s slow, fluid grace. This practice helps balance the nervous system, restore inner calm, and cultivate resilience to everyday stress.
“Qi” means energy, and “Gong” means skill. Through slow, repetitive movements, breath awareness, and visualization, Qigong guides us to harness life force energy for physical vitality, mental clarity, and emotional well-being. The practice is accessible for all ages and abilities.
What to Expect:
Guided practice in Turtle Qigong, a deeply nourishing, beginner-friendly form
Techniques to improve focus, sleep, emotional regulation, and energy levels
A supportive group setting that fosters community connection without pressure
Audio-visual resources to support your personal practice at home
About the Instructor:
Dr. Roger Batchelor is a nationally recognized acupuncturist and Qigong instructor with more than three decades of experience in public health. Since 1989, he has integrated acupuncture and mind-body practices in diverse clinical settings, specializing in mental health and wellness. Over the past 20+ years, Dr. Batchelor has taught Qigong full-time to medical students, clinicians, and wellness practitioners across the country, including at leading programs in Oregon and Hawai‘i.
Whether you're looking to relax, reconnect, or recharge, this Qigong class offers a grounding path toward greater balance and vitality.
The Museum of Friends is a 501(c)(3) nonprofit organization sustained by the generosity of donors, community supporters, and grant funding. A suggested donation of $8 per person helps us continue providing community-centered programs like this one.
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